Fitness

For KSL, fitness is not just something she does. It’s a lifestyle.

KSL is a…
-AFAA Certified Personal Trainer
-AFAA Walk with Ease Certified Instructor
-Group exercise instructor
-Leukemia & Lymphoma Society Team in Training member
-Three time Marine Corps Marathon Finisher
-Retired high school athlete

Areas of Expertise…
-Personal training
-Buddy and small group training
-Group exercise
-Weightlifting
-Strength training
-Running

 

“I was lucky enough to have Kassaundra as my personal trainer. What I liked best about her is that she met with me before our first session to find out what was important to me–basically what “I” wanted to get out of our time together.She planned each session with my end goal in mind. She always  encouraged and motivated me never making me feel bad about myself. Kassaundra took the time to show me the routines we would do and explain what the “why” behind them. In our off time she would even email me exercise plans that I could do on my own. Our personalities worked great together- I need the right amount of kindness and motivation and that’s what I got with Kassaundra. I now consider her not just a personal trainer but a friend.”

~Jackie Eldrenkamp